Dunkin Wake Up Wrap: Prices, Flavors & Nutrition Breakdown
Dunkin Wake-Up Wrap sandwiches are the perfect breakfast option filled with melted cheese, eggs and protein of choice. It is delicious and highly satisfying with only 180 calories per serving. With its balanced blend of flavor and nutrition, it’s a perfect choice for busy mornings and a refreshing afternoon boost. The wake up wrap menu offers a customizable meal to match your taste and dietary needs.
Whether you like bacon, sausage, turkey sausage, or no meat at all. Do not wait to unwrap perfection with the Dunkin Donuts Wake Up Wrap as it is affordable with price typically between $2.49 and $5.69 depending on the protein choice. The Wake-Up Wrap is an appealing breakfast choice for consumers with active lifestyles.
Customizable Wake-Up Wrap with prices
The basic wrap is typically filled with an egg ,cheese and optional protein additions like bacon or sausage.However, the Dunkin Wake-Up Wrap is customizable according to your taste with different protein choices and additional ingredients like vegetables, tortilla, spices and sauces. You can choose delicious and enjoyable flavors.Usually the prices for the turkey sausage and sausage, egg & cheese wraps are high.Prices may vary with location and protein choices.
Wake Up Wrap Variety | Description | Price Range |
| Classic Wake-Up Wrap | Egg, melted cheese, and your choice of protein (e.g., bacon, sausage) in a warm tortilla. | $2.49 – $3.49 |
| Bacon Wake-Up Wrap | A delicious breakfast wrap with crispy bacon, egg, and cheese filling. | $2.49 – $3.49 |
| Sausage Wake-Up Wrap | A flavorful wrap with sausage, egg, and melted cheese. | $2.49 – $3.49 |
| Turkey Sausage Wrap | A healthier choice with turkey sausage, egg, and cheese. | $5.59 |
| Sausage, Egg & Cheese Wrap | A filled wrap with sausage, egg, and cheese. | $5.69 |
Nutritional Facts for Dunkin Wake Up Wrap
The nutritional information is important for those monitoring their diet and looking for healthy meals. Dunkin also provides nutritional information for its items so that customers can align their selections according to their dietary needs.
Nutrient | Amount |
| Calories | 180 |
| Total Fat | 10g |
| Cholesterol | 95mg |
| Saturated Fat | 4g |
| Sodium | 470mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 7g |
See Also Dunkin Donuts Coolatta
Dunkin Wake-Up Wrap allergens
Dunkin donut does not offer completely allergen free items. Wake up wrap may contain some common allergens. If you have any food allergies, it is advisable to inform the staff at Dunkin’ to ensure your safety.
| Common Allergen | Presence | Description |
| Wheat | Yes | Present in the flour tortilla |
| Milk | Yes | Present in the cheese and batter used. |
| Soy | Yes | Present in some ingredients. |
| Eggs | Yes | Main component of the egg patty. |
It is important to note that Dunkin products are made in facilities that also process other allergens like peanuts, tree nuts, fish, and shellfish.
Ingredients for Dunkin Wake Up Wrap Breakfast
There are four main ingredients used to make wake up wrap sandwiches:
Egg patty
Egg patties used in wake up wrap breakfast sandwiches may contain several components. It includes egg whites, egg yolks, soybean oil, water in addition to small amounts of corn starch, salt, natural flavor and citric acid.
Cheese
American cheese is used in these breakfast wake up wraps. This cheese is processed cheese made of different kinds of cheeses like cheddar, colby etc. This also includes milk, cheese cultures, salt, enzymes, and other additives.
Flour Tortilla
Tortilla is composed of wheat flour, water, and vegetable oils like soybean oil and hydrogenated cottonseed oil. Tortilla flour pieces used in dunkin wraps are cooked well until their each side is browned. You may add baking powder for a lighter texture.
Choice of Protein
The Dunkin Wake Up Wrap offers different protein options according to your dietary needs. Like Bacon and Sausage provide about 3-5 grams of protein per serving. Turkey sausage offers more protein compared to traditional sausage, approximately 4-6 grams per serving.
FAQs for Dunkin Donuts Wake Up Wrap
What are the main ingredients in a Dunkin Donuts Wake Up Wrap?
The main ingredients include a flour tortilla, an egg patty, American cheese, and your choice of protein like bacon or sausage.
How many calories does a basic Dunkin Wake Up Wrap contain?
A basic Wake Up Wrap with egg and cheese contains about 180 calories. Adding bacon or sausage will slightly increase the calorie count due to the presence of a higher amount of protein as compared to basic wake up wrap.
Can I customize my Wake Up Wrap at Dunkin?
Yes, you can enjoy your Wake Up Wrap by choosing various proteins like turkey sausage or bacon, and you can also ask for some spices.
Is the Dunkin Wake Up Wrap gluten-free?
No, the Dunkin’ Wake Up Wrap is not gluten-free because it includes a flour tortilla made from wheat which may contain gluten.
How much protein does a typical Wake Up Wrap contain?
A basic Wake Up Wrap with egg and cheese contains about 7 grams of protein. Adding bacon or sausage can increase this amount to around 10-12 grams depending on your preferences.
Conclusion
The Dunkin Wake Up Wrap is an easy and customizable breakfast option perfect for busy mornings. It is typically composed of a flour tortilla, an egg patty, American cheese, and your choice of protein like bacon or sausage. With only 180 calories in the basic egg and cheese wrap, it’s a guilt-free meal that can be easily affordable and enhanced with additional proteins to boost its nutritional value. The wrap is not gluten-free due to the wheat tortilla, but it offers different choices in terms of protein and other ingredients, making it a perfect choice for those who are looking for a fast but satisfying breakfast option.
