Dunkin Donuts Wake Up Wrap Guide with Full Ingredients
The Dunkin Wake Up Wrap offers a variety of delicious combinations, all made with fresh, high-quality ingredients. Choose from fillings like scrambled eggs, cheddar cheese, bacon, sausage, or even a veggie option. Wrapped in a soft flour tortilla, this snack is customizable to suit your tastes. Whether you’re a fan of classic bacon or prefer a healthier veggie version, the Wake Up Wrap caters to all breakfast cravings. It’s the perfect start to your morning.
Table of Contents
Nutritional Information
Dunkin’s Wake Up Wraps offer a balanced mix of protein, carbs, and fats, making it a satisfying meal for breakfast or a quick snack. Here’s a general breakdown of the nutritional values:
|
Item |
Calories |
Protein |
Fat |
Carbs |
|
Bacon Wake Up Wrap |
~150 |
7g |
9g |
14g |
|
Sausage Wake Up Wrap |
~160 |
8g |
10g |
15g |
|
Veggie Wake Up Wrap |
~140 |
6g |
8g |
14g |
Dunkin Coffee Prices and Sizes
Dunkin keeps its coffee prices affordable, making it easy to grab your favorite drink any time of day. Prices vary by drink type and size, but most items are budget-friendly. Below is a general price range for popular coffee options in 2025.
|
Drink Type |
Small |
Medium |
Large |
|
Hot Coffee |
$1.89 |
$2.09 |
$2.29 |
|
Iced Coffee |
$2.29 |
$2.49 |
$2.69 |
|
Espresso Drinks |
$2.99 |
$3.49 |
$3.99 |
|
Specialty Drinks |
$3.29 |
$3.79 |
$4.29 |
Wake Up Wraps Flavors & Variations
Dunkin’ offers a variety of Wake Up Wraps to suit different tastes. From the classic Bacon, Egg, and Cheese to the savory Sausage Wake Up Wrap, there’s something for everyone. For a lighter option, try the Veggie Wake Up Wrap, packed with fresh veggies and a flavorful combination of eggs and cheese. Each wrap is customizable, allowing you to add or swap ingredients, such as avocado or extra cheese, to match your preferences. Whether you’re craving something meaty or vegetarian, Dunkin’ ensures a delicious and satisfying meal.
Nutritional Information of Wake Up Wraps
Dunkin’s Wake Up Wraps are a convenient and tasty breakfast option, but it’s important to consider the nutritional content. The classic Bacon, Egg, and Cheese Wake Up Wrap contains approximately 300 calories, while the Veggie Wrap is a lighter choice with fewer calories. Be mindful of your dietary needs and preferences, as you can always adjust ingredients like cheese or sauces to tailor the wrap to your nutritional goals.
Customization Options for Wake Up Wraps
Dunkin’s Wake Up Wraps offer plenty of customization options. Whether you prefer different protein choices like sausage, bacon, or even a veggie alternative, there’s flexibility for your taste. You can add extra cheese, swap the wrap for a healthier option like a spinach tortilla, or even pick your favorite sauce to enhance the flavor. This makes the Wake Up Wrap a great choice for those looking to personalize their breakfast.
Wake Up Wraps for On-the-Go Breakfast Lovers
Dunkin’s Wake Up Wraps are the ideal choice for busy mornings. Compact and easy to grab, they offer a satisfying breakfast packed with protein, cheese, and your favorite toppings
Customizing Your Wake Up Wrap
Dunkin’s Wake Up Wraps are incredibly versatile, allowing you to customize them to your liking. You can select from various fillings like eggs, cheese, bacon, sausage, or even veggie options. For those looking for a healthier choice, you can skip the cheese or choose a whole-grain wrap. Whether you prefer a classic or something more adventurous, Dunkin makes it easy to create the perfect wrap that suits your morning cravings!
Dunkin’s Wake Up Wrap Nutrition
Dunkin’s Wake Up Wrap is a great option for a quick breakfast without compromising on flavor. It contains a blend of protein, carbs, and healthy fats, making it a balanced choice. If you want to keep things lighter, choose a veggie or turkey sausage wrap. For those who prefer more indulgence, adding bacon or extra cheese can satisfy your cravings. Always check nutritional details for customized options.
